About me
The Athlete's Mindset
1. Commitment and Motivation
2. Overcoming Self-Doubt and Fear: How to Calm Your Mind
3. Recovering from Injury & Reducing Risk of Injury
4. Building Habits for Success
Athlete's Nutrition
1. What the Gymnast Needs to Eat and When
2. Rest & Hydration: How to go from Intention to Implementation
3. Meal and Snack Planning for Parents
4. Understanding Cravings
5. What to Eat When You´re Competing